Grilled cheese sandwiches are one of the most loved types of sandwiches out there and it’s pretty obvious why. They’re pretty easy and quick to make and they taste amazing. There is one downside to it, though. A typical grilled cheese sandwich calories may be more than what you should be consuming. If you’re watching your weight or if you’re trying to lose a few pounds, 1 grilled cheese sandwich usually has 490 calories in it. That’s quite a lot for just a little sandwich isn’t it? Fear not though, you don’t have to give up your favorite sandwich even if you’re watching your weight. There are ways that you can make your average grilled cheese healthier than it normally is. All you have to do is make a few different choices and incorporate a few different ingredients with it. Once you’ve done that, you can even make your beloved grilled cheese a part of your meal plan for weight loss! With that said, here are a few ways you can make your grilled cheese sandwich.
Choose Your Bread Wisely
Instead of reaching for your normal white bread, go for a whole grain or whole wheat version. Not only does white bread contain more calories than whole grain or wheat bread, they are also bad for your body because of all the processing it goes through. Whole wheat or whole grain bread have unrefined wheat that provides you with more nutrients and fiber to help your digestion system and metabolism. White bread has refined wheat that is stripped of most of its nutrients and fiber. So, next time you’re going to make a grilled cheese sandwich, make sure you choose whole grain or whole wheat bread for less calories and more nutritional.
Choose Your Cheese Wisely
Now, I know that it’s incredibly delicious to put more than one kind of cheese into your sandwich, but to save you from the extra calories, it’s best if you go big or go home. What do I mean by that? Well, instead of adding different kinds of mild cheeses in your sandwich to create more of a distinct taste, just choose a strongly flavored cheese that you won’t have to embellish. Try just putting cheddar or blue cheese in your sandwich. You don’t have to sacrifice any taste, you’ll still get that delicious cheesy flavor just with fewer ingredients! You’ll also save some money on buying cheese.
Put Some Garlic in It
What goes good with grilled cheese? Garlic. If you’ve never tried it before, you definitely should. Garlic has a lot of vitamins and nutrients in it that is super good for your body. Some people even take garlic based supplements and use it for medicinal purposes. It’s that good for you. Try grating a clove of garlic into you’re your grilled cheese. Not only will you get all the nutritional properties of the garlic, it’ll also add a lot of flavor to your sandwich so you don’t have to go and put on a lot of cheese or any other high calorie ingredient. If you like yourself some garlic or French bread, then you’ll definitely love putting a little garlic in your grilled cheese.
Skip the Butter
Putting butter on the outside of your bread adds a nice richness and flavor to your grilled cheese sandwich. And yes, leaving it out might make you want to gasp in horror, but if you’re going to make your grilled cheese sandwich healthier, sadly, you need to give it up. Just think, butter isn’t everything, you know? You’ve still got the essentials which is the bread and the cheese and you can leave it there if you want, but you can find another alternative to not make you miss that extra flavor the butter adds. Instead of grating the butter in your sandwich, you can instead slice a clove in half and rub it all over the outside of your bread. This will give your sandwich an extra kick and some extra salty flavor. Rubbing a clove of garlic will also smear a little bit of its oil on the outside of the sandwich and help make the bread crisp just like what butter does except that it’s actually a healthy kind of oil!
Add Some Cream
If you’re still looking for a little bit of richness or some extra dairy you can add in, what goes good with grilled cheese is a little bit of sour cream or Greek yogurt. If you haven’t thought about doing it, try it out and see how you like it! Instead of putting on another layer of cheese like cream cheese, opt for these alternatives that are lower in sodium and calories.
Add Some Herbs
Another way to add some tastiness to your grilled cheese sandwich is to add some herbs. Sprinkle in a little bit of parsley or basil to give it a subtle, herby flavor. Herbs will go great with the cheese to create some depth and diversity to the taste and they also go really well with the garlic. Herbs will also add some of their own nutritional properties because they’re high in vitamins and trace minerals.
Grilled cheese doesn’t always have to mean greasy and high in calories. And going healthy doesn’t always have to mean giving up taste and indulgence. Simply switching out a few ingredients or incorporating new ones in can lower grilled cheese sandwich calories and make it healthy for you to actually eat! Switching out ingredients and putting in new ones doesn’t mean that it’ll lose its delicious taste, in fact, there’s a good chance that you might even like your new and improved, healthier grilled cheese sandwich better than your average old calorie monster grilled cheese.